PERSONALIZED NUTRITION COACHING

READY TO FINALLY UNDERSTAND WHAT YOUR BODY NEEDS?

Do you know something is off but your concerns and symptoms keep getting dismissed by your medical practitioner?

You don’t have to keep struggling to find the answers.

Enough is enough. Get equipped with personalized nutrition tools, support and accountability to empower you to feel well and confidently nourished!

YOU AREN’T MEANT TO BE
LIVING YOUR LIFE AT 50%.

Tell me if this sounds like you:

E

Do you know something is off but your concerns and symptoms keep getting dismissed by your medical practitioner?

E

Do you spend endless hours researching possible conditions and solutions but are left feeling more confused than when you started and just need help determining the best plan for you?

E

Have you made progress and seen results only to then plateau bringing you back to square 1?

E

Are you tired of trying to figure it out for yourself and are ready for solutions and practical next steps to see lasting results?

Most of my clients come to me knowing that their body is not functioning at its optimal levels but they don’t really understand how much their nutrition is affecting SO many areas of their health and lifestyle. 

I don’t say this lightly, but understanding how nutrition affects your health and wellness as a whole can truly change your life. 

I help people understand how and why to incorporate foods that are good for you, while also guiding clients through a personalized nutrition plan developed by identifying the root cause of their fatigue, digestive issues, and other chronic symptoms. 

WHAT CLIENTS ARE SAYING

I found myself in an upward spiral as the weeks went by: better sleep, waking up easier, larger attention span, more patience, balanced energy. I just felt better.

If good nutrition isn’t the highest form of self-care and self-love, then I don’t know what is.”

– STEPHANIE

I GET IT!

Understanding and handling all the decisions that come with nutrition, especially nutrition specific to what YOUR body needs, is overwhelming.

Imagine partnering with an expert who builds out a personalized nutrition plan for you, is available to answer your questions, and offers support and accountability while you acclimate to your lifestyle changes.

Sounds pretty good, right?

If you are ready to partner with a health coach that has years of experience, is highly trained, believes in utilizing food to heal holistically, and is committed to your lasting results…

Then this is the place for you!

Let food be thy medicine and medicine be thy food

-Hippocrates

IMAGINE IF YOU COULD…

Reclaim Your Energy

Are you ready to say hello to more energy in your life and goodbye to daily exhaustion? It’s time to get your life back!

Wake up refreshed and power through the day with focus, without reaching for that afternoon pick-me-up. 

Live Lighter

Never choose between feeling good in your body and a delicious meal again – you can have both!

Enjoy a meal without having to unbutton your pants. Reduce inflammation and watch your complexion brighten, extra pounds shed off, cravings disappear and aches and pains subside.

Rebuild Digestion

Imagine never feeling bloated or gassy again and feel good in your favorite pair of jeans. You can and you deserve it. Let me show you how. 

Relieve your digestive pains and say goodbye to bloat, indigestion, abdominal pain, constipation/diarrhea, gas and gerd.

Restore Your Health

Finally become the healthiest version of yourself. It’s absolutely possible.

Stop living in pains that are dampening your life. Nourish your body and mind with nutrient dense food to rebuild your immune system to optimal health.

Enjoy Balance

Are you tired of trying a hundred different diets only to feel like none of them are right for you? It’s time to change that and we’re going to make it happen.

Learn realistic modifications to support your lifestyle for the longterm. No more quick fixes with temporary results.

Find Inner Peace

Are you ready to start balance your moods and incorporate soul fulfilling practices into your life and release extra stress and anxiety in your life?

Enough is enough. Finally feel empowered by your food choices in connection with your body. Let’s get started!

LET’S BE REAL –
THE QUICK FIX ISN’T CUTTING IT

Let’s get to the ROOT CAUSE of your symptoms so you can finally feel better.

If you’re ready to make lasting change, it’s time to find the answers that actually lead to lifelong results. Working together you will learn what your body is telling you and how it works so you can start working with it, not against it.

We take a comprehensive look at your health history and symptom presentation to target the root issue of your symptoms so you can start thriving again.

With functional testing we can grasp a clearer picture of imbalances and patterns occurring in your body. If you’re ready, let’s cut out the guesswork, restore optimal function and clear imbalances that have been holding you back.

WHAT CLIENTS ARE SAYING

“This has not only changed my life, it’s changed my way of life.”

– B.

MY 5 STEP NUTRITION COACHING PROCESS: 

Reframe

Food is the greatest form of medicine, while it also can be the greatest form of guilt and shame. By identifying values and expectations sets the tone for the work that’s yet to come. It serves as a north star to refer to when times get challenging.  Relying on motivation and willpower is unrealistic and inaccurate.  

Rebalance Nutrients

We bridge the gap between food and nourishment by emphasizing nutrient dense foods to nourish every cell of your body and rebuild health. Optimizing essential nourishment and balancing blood sugar are essential first steps to decrease inflammation and fuel the body with essential nutrients. 

Repair The Gut

Inflammation starts in the gut and can trigger immune and nervous system disfunction. By identifying the root cause of inflammation we can expedite results and be more specific about what the root cause is and how to address it. Testing will determine what personal supplements and food sensitivities will decrease inflammation, optimize function, repair the gut lining and rebalance the microbiome.

Relax

Your body can’t heal if it doesn’t feel safe. Lifestyle habits and stress have a large effect on the nervous system and translate into gut and hormone imbalance. Stress can contribute to leaky gut, motility issues, digestive capacity, blood sugar imbalances and inflammation. We take time to audit stress in your life and incorporate practical stress management tools.

Refine

Healing is a journey. It’s multifaceted and highly personal. Stressors pop up and life just happens so we refine your program to you as needed. The benefits of working with a realistic practitioner is that we can troubleshoot along the way and work through the hard things together.

WHAT CLIENTS ARE SAYING

“My stomach issue literally disappeared with Alanna’s diet protocol and some supplements that she recommended. I lost a bit of weight but gained a lot of knowledge.

I was much less tired and irritable. I had more energy during my usual slump time. I slept better!

Alanna is a very good listener. She researches all aspects of your new protocol and can then easily interpret that knowledge to the client in layman’s terms. I could tell that she was truly invested in me!

MARGO

What To Expect in Nutrition Coaching

Along with my professional nutritional expertise, I am your personal coach and cheerleader to help you navigate through your health and wellness journey. Throughout the process you can expect.

  • In Depth Initial Consultation & Health History Interview
  • Nutritional Questionnaire & Symptom Assessment Analysis
  • Food and Lifestyle Journal Analysis
  • Personalized Nutrition & Lifestyle Action Plan
  • Personal Accountability & Support with email messaging and weekly check ins
  • Personal Supplement Recommendations, as needed
  • Objective Lab Test Recommendations & Interpretations
  • Meal Plans & Custom Recipes

 

 

Specializing in Personal Nutrition Coaching for:

  • Digestive Issues (Bloating, Leaky Gut, IBS, SIBO, GERD, Heartburn, etc)
  • Autoimmune Conditions
  • Diabetes and Blood Sugar Imbalances
  • Spinal Cord Injury Nutrition
  • Women’s Health
  • Balanced Weight Management
  • Chronic Fatigue, Hormonal and Adrenal Imbalances
  • Acne, Eczema and other Skin Issues
  • Headaches and Migraines
  • Sugar Cravings

HOW TO GET STARTED

Functional Nutrition Test Analysis

Join me for a Personal Nutrition Consultation where you will receive guidance, support and a fast action plan to start making shifts in your health, lifestyle and mindset today.

In this 90 minute, one-on-one consultation we will dive into your health history and current habits to get a clearer picture of what lies at the root of your symptoms. We’ll set concrete goals and discuss the interconnected relationship between your nutrition and mindset to draw your path for healing.

You’ll receive a practical, fast action plan to begin laying the foundation for your health. We’ll also envision your path for long term healing with supplement and lab recommendations as well as determining the appropriate level of support moving forward.

    WHAT CLIENTS ARE SAYING

    “I really appreciate it and am feeling very motivated to start a more healthy lifestyle. I feel like I learned so much!  [This is] very helpful! Once again thank you so so so much. You’re the best!”

    S.

    WHAT CLIENTS ARE SAYING

    “Before meeting with [Alanna], my health was something I was actively trying to improve. I had implemented an exercise routine, but the missing piece was nutrition. She expertly crafted a plan and suggested very minor tweaks to what I was already doing. We met a few times over a few months to assess my progress, make adjustments to our plan, and maximize her knowledge for helping me feel better. I have felt so much better ever since having worked with her. I highly recommend Alanna.”

    Michael

    WHAT CLIENTS ARE SAYING

    “Thank you cannot articulate how much appreciation I have for [Alanna], [her] guidance, patience, love and support.” 

    K.L.

    WHAT CLIENTS ARE SAYING

    “I was worried I would not have time during the week to properly prepare my food and that I would try to take on too much with this change and fail. But the only things standing in my way was fear to try something new and different… What worked the best for me was that Alanna gave me just one or two changes to make in between each of our sessions. She implemented the changes at a pace I could handle and kept the lines of communication open if I needed any advice and help along the way.

    [Since working with Alanna] all these issues have greatly improved. I sleep soundly most nights. I have a big increase in energy that lasts all day (no more 3pm crash!). I have energy to go to work, work out and still have energy to make a healthy dinner. My concentration has also highly improved.”

    Michaela

    WHAT CLIENTS ARE SAYING

    “Alanna’s knowledge, patience and easy to understand protocols all attributed to my overall success.

    Alanna is real, understands and appreciates life is nowhere linear and she supports one throughout this entire journey, listens to you, finds effective solutions and provides the encouragement one needs.”

    Katie

    WHAT CLIENTS ARE SAYING

    “I went 6 ½ hours between breakfast and lunch, without my energy crashing or hunger pains! And I’m down 5 lbs this week. Thanks Alanna!”

    D.D.

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