How to Stock a Healthy Kitchen
We’re in a really weird time right now. At a time where we don’t want to leave the house often, it’s even more important to have a stocked kitchen that you can rely on.
I like to keep a stocked pantry as much as I can, plus a well kept freezer and refrigerator. This way I know I’ll have staples I need to make a nutritious and delicious meal because nutrition starts in the kitchen!
Here are my favorite healthy foods to always have, especially when fresh food is running low.
What Fresh Food Is On My Counter or Fridge:
(particularly with a long shelf life ~1 week)
Sturdy Greens (kale, collards, chard)
Leeks, Onions & Garlic
Regular & Sweet Potatoes
Pasture Raised Butter
What’s In My Pantry:
Jarred/Canned Tomatoes & Tomato Paste
Canned Coconut Milk
Canned Fish (tuna, sardines, anchovies)
Nuts & Seeds
Dried Spices & Herbs
Extra Virgin Olive Oil
Extra Virgin Avocado Oil
85 – 95% Dark Chocolate
What’s In My Freezer:
Pasture Raised Ground Beef
Spinach & other greens
I want you to feel confident making healthy choices at the grocery store. So, download my whole Grocery List pdf HERE as a reference for the next time you go to the store. Take this list with you and know what you need to whip up a quick healthy meal.
It’s helpful today, but it’s relevant everyday.
Plus, here are some recipes that are made mostly with these foods.