Roasted Tomato & Lamb Ragu

Roasted Tomato & Lamb Ragu

Roasted Tomato & Lamb Ragu It wasn’t until recently that I embraced my Italian roots and started to really love pasta. Shocking, I know! Growing up pasta looked like noodles and butter or boxed mac n cheese and as an adult, that just feels a little boring. ...
Paleo Shrimp Pasta

Paleo Shrimp Pasta

Paleo Shrimp Pasta Paleo Shrimp Pasta with caramelized onion and fennel makes this dish so decadent. This pasta recipe is simple and easy but does not lack flavor.    This pasta has a creamy sauce made with coconut milk, garlic, fresh thyme and lemon zest, which...
What Is Inflammation?

What Is Inflammation?

What Is Inflammation? You’ve likely heard of inflammation before; either in the context of a certain food being inflammatory, or perhaps an anti-inflammatory drug like ibuprofen.  Inflammation can be a big blanket statement, but what is it really? And what does...

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