Protein Overnight Oats

Protein Overnight Oats

This easy recipe for high protein overnight oats uses protein powder, nuts, and seeds to help you get 30+ grams of protein without yogurt or dairy.  A more blood sugar-friendly version of your favorite easy meal prep breakfast, leaving you feeling energized, full and...
Honey Lemon Pepper Wings

Honey Lemon Pepper Wings

Honey lemon pepper wings with zesty, pepper, garlic sauce are tangy, sharp, and finger-licking good!  They’re the perfect appetizer for a party or game-day or a delicious protein option for any meal!   Chicken wings are a great appetizer because they’re mostly...

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